- Get Grounded – Ground your spiritual energy daily through connecting rituals such as meditation, journaling and walking or running without music.
- Create Safety – Surround yourself with people who honor you, your quirks, your feelings and your passions. Distance yourself from anyone who is unsupportive, as people who respond with silence or criticism cause us to retreat, pulling our energy back inside the body where it again swims and turns to anxiety.
- Express Your Feelings – Emotional energy is spiritual energy with extra velocity. Left unexpressed, it festers and eats us alive.
- Feed Your Passions – Choosing a life of security over expressing our God given talents is a recipe for chronic anxiety. We are built to express our unique brand of brilliance into the world. Find a way to do this today.
I used to have anxiety and didn’t even know what it was. I felt fearful and was overly cautious. While I utilize all of the above techniques, creating safety in my life has been the single most important thing I have done to transform my anxiety… We all deserve nothing less.
God Bless.Share on Facebook