This quote comes from my friend Ann Alber’s newsletter. I really loved it when I read it and wanted to share it with you. Check out Ann’s newsletter to read the whole thing: http://www.visionsofheaven.com/AAngels/newsletter_2010_1030.html
She goes on to say, “When your heart is not at war with your head, you create a vibration of peace in your world.”
The idea of your heart and head being in sync is so powerful. We tend to think of them as separate, but experiencing heart/head alignment is the most peaceful feeling we can imagine, plus it raises the strength of the vibe we send into the world a hundred fold.
I just got done with my first fasting retreat. Everyone who participated commented on how clear their head was the day after the fast. This is heart/head alignment. A couple of them also shared feeling super patient with their children – something that happens when our heads are not rushing to the next thing, but rather resting in the present moment firmly anchored in the heart.
To quickly establish heart/head alignment, have a conversation with your heart. Connect with your breath and simply ask your heart questions. It will answer! After, you will feel peaceful and a sense of gratitude emanating from your heart. It’s as if it’s thanking you for listening.