Tips for Transformation
Here are some tips to assist you in your transformation toward the most enlightened and radiant version of you!
Aim to spend 30 minutes to an hour reflecting each day. This could involve meditation, journaling or simply contemplating your thoughts feelings and desires while on a walk.
Practice mindfulness throughout the day. Become aware of things in your environment that trigger you or make you feel uncomfortable. These are clues to your evolution.
Write down your dreams. Your psyche will provide you with valuable information while you sleep.
Notice how you feel around others. It’s important to be aware of how other people affect you.