Personal Energy Inventory

 

Spiritual

1.  I take time to spiritually charge daily.

        Never     1----2----3----4----5     Always

 

2.  I breathe deeply and mindfully.

        Never     1----2----3----4----5     Always

 

3.  I am intuitive.

        Never     1----2----3----4----5     Always

 

4.  I frequently become overwhelmed with feelings such as gratitude and joy.

        Never     1----2----3----4----5     Always

 

5.  My life has purpose and meaning.

        Never     1----2----3----4----5     Always

 

Emotional

1.  Most of the time I am able to identify what I am feeling and why.

        Never     1----2----3----4----5     Always

 

2.  I experience the entire spectrum of feelings including sadness, anger and joy.

        Never     1----2----3----4----5     Always

 

3. I have the ability to control my emotions when necessary.

        Never     1----2----3----4----5     Always

 

4.  I openly express my feelings to others.

        Never     1----2----3----4----5     Always

 

5.  I pay attention to “gut feelings” about people and situations.

        Never     1----2----3----4----5     Always

 

Mental

1.  I am aware of my thoughts most of the time.

        Never     1----2----3----4----5     Always

 

2.  My thoughts about myself tend to reflect my fundamental goodness.

        Never     1----2----3----4----5     Always

 

3.  I am able to easily redirect my thoughts when they become unproductive.

        Never     1----2----3----4----5     Always

 

4.  I can quiet my mind at will.

        Never     1----2----3----4----5     Always

 

5.  At times I receive spontaneous flashes of insight in my mind.

        Never     1----2----3----4----5     Always

 

Physical

1. I have healthy sleep/wake cycles.

        Never     1----2----3----4----5     Always

 

2.  I exercise regularly (2-3 times per week or more).

        Never     1----2----3----4----5     Always

 

3.  My appetite dictates when and what I eat.

        Never     1----2----3----4----5     Always

 

4.  Brightness and clarity radiate from my eyes and skin.

        Never     1----2----3----4----5     Always

 

5.  I am careful not to overindulge in behaviors that are addictive for me.

        Never     1----2----3----4----5     Always

 

Environment

1.  I have a supportive network of people in my life.

       Never     1----2----3----4----5     Always

 

2.  There is at least one person in my life that I could tell anything.

        Never     1----2----3----4----5     Always

 

3.  I say “no” when it’s in my best interest to do so.

        Never     1----2----3----4----5     Always

 

4.  I consider my home a safe haven.

       Never     1----2----3----4----5     Always

 

5.  I feel good about the way I manage my money.

        Never     1----2----3----4----5     Always

 

Passion

1.  I am either involved in or working toward a career that reflects who I am.

        Never     1----2----3----4----5     Always

 

2.  I spend time cultivating my gifts and talents on a regular basis.

        Never     1----2----3----4----5     Always

 

3.  I frequently express affection, both verbally and non-verbally, to people I care about.

        Never     1----2----3----4----5     Always

 

4.  I experience sexual health and vitality.

        Never     1----2----3----4----5     Always

 

5.  I routinely get excited about things that are happening in my life.

        Never     1----2----3----4----5     Always